Coaching for Every Runner

Build Consistency. Train with Confidence. Finish Strong.
$99/month | 16-Week Training Plan

This is the perfect starting point for runners ready to move beyond guesswork and follow a structured, proven plan—with just enough guidance to keep you on track.

Designed for runners who:

• Are currently running 15–25 miles per week

• Are training for a 10K or half-marathon finish

• Can commit to 3–4 days of running per week

• Want to improve consistency and performance

Your coaching experience includes:

• 30-minute onboarding call with Coach Dave to review your goals, race plans, and current fitness

• A progressive 16-week training plan designed to build endurance and confidence

• Monthly plan updates to keep you moving forward

• One detailed written feedback review per month

• Ongoing support via email communication

Additional details:

• Training plans are structured in advance (no real-time adjustments)

• 30-day written cancellation policy

Ideal for runners who want structure, accountability, and a clear path to the finish line.

Precision Training. Measurable Progress. Breakthrough Results.
$199/month | 16-Week Coaching Program

This is where coaching becomes intentional and results-driven. Built for runners ready to move beyond generic plans and train with purpose, structure, and accountability.

Designed for athletes who:

• Are running 25–40 miles per week

• Are targeting a sub-2:00 half-marathon or 4:00–4:15 marathon

• Want a smarter, more strategic approach to training

Your coaching experience includes:

• Comprehensive onboarding session with Coach Dave (30 minutes) to align on goals, race calendar, and performance targets

• A fully custom-built 16-week training system (running, strength, mobility, recovery)

• Ongoing plan refinement based on your progress and feedback

• Monthly 1:1 coaching call (30–45 minutes) to review performance, adjust strategy, and stay accountable

The difference:
This isn’t just a plan—it’s a structured coaching relationship designed to help you train with clarity, avoid plateaus, and execute on race day.

Additional details:

• 30-day written cancellation policy

 For runners ready to train with intention and unlock their next level.

High-Touch Coaching for Serious Athletes.
$299/month | 16-Week Coaching Program

This is a fully immersive coaching experience for athletes pursuing ambitious goals—whether that’s a marathon breakthrough, Boston qualification, or mastering the mental side of racing.

You’re not just getting a plan—you’re gaining a coach in your corner at every stage.

Designed for athletes who:

• Train 35–60+ miles per week, 5–7 days/week

• Are focused on marathon performance, Boston qualification, or 70.3 racing

• Value accountability, strategy, and real-time coaching support

Your coaching experience includes:

• Deep-dive performance strategy session (30 minutes) to map your full training cycle

• A fully customized high-performance 16-week training system

• Direct access to Coach Dave for ongoing guidance, adjustments, and race strategy

• Real-time communication (call/text support as needed)

• 1–2 in-person sessions per month at Wash Park for pacing, form, and progress tracking

Performance focus:

• Marathon execution & pacing strategy

• Mental resilience & race-day confidence

• Advanced training optimization & recovery

The difference:
This is true coaching partnership—built around your goals, your schedule, and your potential.

Additional details:

• 30-day written cancellation policy

 For committed athletes who expect more—from their training and their results.